You know how to squat, deadlift, lunge, overhead press, pull

Have a training age of at least ~6 months (training age- aka: lifting experience)

Have access to a squat rack, barbell, dumbbells, kettlebells, bands, incline bench, pull up bar, box for step ups/box jumps

Optional: Conditioning modality (air bike, rower, ski erg, treadmill, spin bike, etc.)

Optional: Mobility modalities (foam roller, lacrosse ball, bands)

You're tired of not having a plan

Doing the same thing you always do... cause you don't know anything else 🤷‍♀️ 

Of showing up and "doing what you feel like"....

You realize this hasn't actually gotten you the results you want. So you're ready to have a plan and actually get strong!

The gym can be an intimidating place, let me help you gain confidence in what you're doing & how you're doing it so you can take up space proudly!

Gaining strength --> Gaining confidence

You're going to gain strength because your'e following through on your commitment to yourself- you're following the program consistently.

THIS is how you gain confidence in yourself. And that's going to spill over in to so many other areas of your life!