LifestyleRX Strategy Session ( Virtual )

The LifestyleRX Strategy Call is a 60-minute, one-on-one Zoom session designed to give you clarity, direction, and a realistic plan that actually fits your life right now.

This call is perfect if you feel stuck, overwhelmed, or unsure where to focus—whether your goal is fat loss, strength, energy, consistency, or simply feeling like yourself again.

What’s Included:

Comprehensive Lifestyle Review

We take a big-picture look at the areas that matter most:

Current movement & training habits
Nutrition patterns
Sleep quality & recovery
Stress load, capacity, and daily demands
Your goals, history, and current season of life

This helps identify what’s truly moving the needle—and what’s quietly holding you back.

60-Minute Zoom Call

One focused, supportive conversation—no pressure, no judgment, just honest coaching and practical guidance.

This is not a generic plan or quick fix. It’s a thoughtful reset and roadmap designed to help you move forward with confidence and consistency.

Mindset & Roadblock Clarity

We unpack the beliefs, habits, and thought patterns that are making change feel hard or unsustainable. Together, we identify:

What’s been keeping you inconsistent
Where perfectionism, guilt, or “all-or-nothing” thinking shows up
How to shift your mindset so progress feels doable—not draining

Personalized Action Plan

You’ll leave the call with a clear, customized strategy you can apply immediately, including:

2–4 realistic priorities to focus on right now
Simple habit-based actions aligned with your energy and schedule
Guidance on training, nutrition, and recovery that fits your life
Clear next steps so you know exactly what to do after the call

Unlock your Potential

LifestyleRX Strategy Session

1 Zoom Call (60 mins)

$75+tax