6 week Routine Reset

18 Pre-Recorded Workouts (viewable + trackable in the CoachRX app)

Weekly LifestyleRX are:
- Intentional Movement
- Nutrition
- Hydration
- Sleep Routines
- Stress Management
- Mindfulness

Group chat to build community + accountability

6 Hours of Mindset Training + Habit Coaching

Trainings include:
- Time Management strategies
- Navigating sickness
- Decision fatigue
- Growth vs fixed mindset
- and much more!

2 Coaching Calls per week :
- 1 mid week recording
- 1 live weekend call