Upcoming Events

Have a goal of fat loss, muscle gain, or body recomposition? Let me help you understand how macronutrients and calories shape your results!

What You’ll Learn:

✅ The difference between macros & calories

✅ How protein, carbs & fats impact body composition

✅ How to calculate your ideal macro split

Date: February 18, 2025

⏰ Time: 2-3pm ET

Where: Zoom!

NOTE: Replay available to all registrants!

After an incredible year of growth in 2024, I will be having to charge GST/HST to all services effective January 2025

The goal of this survey is to collect data to help build the membership in a way that best supports members, your responses and additional thoughts will be so helpful!

If you’re interested in providing your input, please use the survey link OR send me a message/email and I’ll get the link right to you. 

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Interested in more details on the membership? Get on the waitlist! Click on the image below to join the waitlist.

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I so appreciate your time & input :)