Basics of Strength Training
Your step-by-step introduction to lifting weights with proper form so you can start (or continue) your fitness journey with confidence!
What’s Included:
Session 1
Consultation + Movement Assessment (75 min)
Start with a 1:1 consultation to get to know you — your goals, fitness experience, lifestyle, and any injuries or hesitations you may have!
We'll then move into a movement assessment, where you'll be coached through a series of fundamental exercises to observe how your body moves. This helps me identify your current strengths, limitations, and what to focus on in the next sessions.
Session 6
Energy System Training
Learn how to train your 3 different energy systems using both cyclical and mixed modalities:
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Aerobic
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Anaerobic
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ATP-PC System
Session 7
Individualized Peronal Training Session
A session tailored just for you & built to support you in your next steps whether that's to continue working together with 1:1 in person sessions, remote coaching, OR working out on your own!
Session 2-5
Learn the Foundational Movement Patterns
Learn to:
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Squat + Lunge
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Push
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Hinge [AKA: Deadlift]
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Pull
Each session focuses on 1–2 key patterns with individualized coaching to help you learn proper form, build strength, and gain confidence in your body’s ability to move well. We’ll break movements down step-by-step, adjust for your body’s needs, and make sure you feel supported every rep of the way.
Expect to:
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Learn safe and effective technique
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Understand what muscles you're targeting in each movement and why these patterns matter in both the gym and everyday life
These sessions are hands-on, supportive, and tailored to meet you where you’re at — no prior experience required.
BONUS!
Supplementary Resources
Movement Pattern Guide
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A printable reference to make notes, take home & keep so you have accessible cues when you need it!
4 Online Modules
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Self-paced learning to compliment what you're learning in the gym to optimize your health
Congrats, you finished!!
What's Next?
Once you've completed all 7 sessions you choose what the next best step is:
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Personal Training Sessions
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Individualized Remote Coaching
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The Confidently Strong Collective (group remote coaching)
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Attend local fitness classes
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Workout on your own!
