6 week Routine Reset
Next Session starts with a KickOff Call on May 31, 2026
What’s Included:
18 Workouts
(viewable + trackable in the CoachRX app)
LIVE 30 min workouts will be streamed via Zoom at 8:15am ET Tuesday + Thursday's. A replay will be available after the class to do later that day or later in the week.
Weekly LifestyleRX are:
- Intentional Movement
Step count target + movement breaks during day
- Nutrition
Protein focus + balanced meals
- Hydration
Daily target
- Sleep Routine
Finding what works for you!
- Wake Routine
Setting up your day for success
- Stress Management & Mindfulness
Tools for your toolbox!
Group chat to build community + accountability
6 Hours of Mindset Training + Habit Coaching
Trainings include:
- Time Management strategies
- Navigating sickness
- Decision fatigue
- Growth vs fixed mindset
- and much more!
2 Coaching Calls per week :
- 1 mid week recording
- 1 live weekend call
