Group Classes
Group classes at SLS Fitness are personal trainer-led workouts designed to help you build strength, confidence, and consistency—in a supportive, welcoming environment.
Each session follows a thoughtfully designed program focused on full-body strength, conditioning, and progressive overload—so you’re not just working hard, you’re progressing.
Because here’s the truth:
Most group classes are random.
They leave you sweaty and tired… but without a clear path forward (and often a recipe for burnout and injury).
Not here.
Our classes are structured so that each week builds on the last—helping you develop strength, improve technique, and actually see results over time.
You’ll get:
• Structured programming (no guesswork)
• Coaching on form and progression
• A mix of strength + conditioning
• A motivating, supportive group atmosphere
Perfect for anyone who wants effective, efficient workouts—and a plan they can stick to.
P.S. Don’t see a time that works for you?
Reach out and let me know what you’d love to see next—we’re always building with our community in mind 💛
Hybrid Strength Classes
These small group classes are designed to help you build strength, improve conditioning, and leave feeling energized.
Each session follows a hybrid training style, meaning you'll get the best of both worlds — focused strength work paired with a fun, challenging conditioning WOD (workout of the day).
To ensure plenty of coaching, attention to form, and a supportive environment, classes are capped at just 4 people.
Your kids are always welcome here!
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I believe it's powerful for children to see their parents prioritize their health and get strong. While there is no formal childcare provided, you are welcome to bring your little ones along — just note that you are responsible for supervising them during the session.
If you're looking for a supportive, personal trainer-led environment where you can train hard, have fun, and feel strong, these classes are for you!
Mama + Baby
0-18 months
Designed specifically for moms in the 0-18 month postpartum season, these classes focus on reconnecting with your body, rebuilding strength, and gradually improving cardio in a safe and supportive environment.
Workouts are tailored for the postpartum body, with an emphasis on core and pelvic floor awareness, strength training, and conditioning to help you feel strong and energized again.
Your baby is welcome to stay beside you in a carrier, stroller, or on a blanket while you train. Classes are designed to be flexible, so feeding, diaper changes, and baby snuggles are always okay.
Older siblings are welcome too. No childcare is provided, so moms are responsible for supervising their children during class.
This is a space to move your body, connect with other moms, and rebuild strength together. 💪
Group Class: Monthly Membership (1x/wk)
96
Every month
1 class per wk | 4 classes month
$24 per class
Valid until canceled
Perfect if you're getting back into a routine
Build consistency without overwhelm
Priority booking + a reserved spot in class
Group Class: Monthly Membership (2x/wk)
168
Every month
2 classes wk | 8 classes/month
$21 per class
Valid until canceled
Build strength without feeling overwhelmed
Enough frequency to see real progress week to week
Establish a consistent routine that actually sticks
Time to recover between sessions (great for busy schedules)
Priority booking + a reserved spot in class
Group Class: Monthly Membership (3x/wk)
216
Every month
3 classes per wk | 12 per month
$18 per class
Valid until canceled
Accelerated Progress. Stronger, Faster.
More practice = better technique and confidence
Builds momentum and routine
Feel noticeably stronger within the 4-week block
Priority Booking
Group Class: Monthly Membership (4x/wk)
240
Every month
4 Classes per wk | 16 per month
$15 per class
Valid until canceled
Maximum Results. Full Commitment.
More exposure to coaching and movement refinement
Access to Full 4 Week Training Block
Exclusive access to open gym hours
Priority booking + a reserved spot in class
Monthly Memberships
Train With Intention. See Real Progress.
Best for results, consistency, and accountability
All monthly members receive priority booking + a reserved spot in class
LIMITED MEMBERSHIPS
Flexible Options
Best for drop-in or inconsistent schedules
Mama + Baby: $20
Single Drop In: $30
5 Punch Pass: $135
10 Punch Pass: $250
Plus HST
Single Session: Mama + Baby Class
20$For mama's + babies (18 months + younger). Siblings welcome.Valid for 3 months- Mama + Baby Class
Group Classes: Single Drop In
30$Valid for one monthGroup Classes: 5 Class Pass
135$Applies to 45 and/or 60 min classesValid for 3 months- Hybrid Strength Class (45 min)
Group Classes: 10 Punch Pass
250$Applies to both 45 and 60 min group classesValid for 6 months