Group Classes
Group classes at SLS Fitness are personal trainer-led workouts designed to help you build strength, confidence, and consistency—in a supportive, welcoming environment.
Each session follows a thoughtfully designed program focused on full-body strength, conditioning, and progressive overload—so you’re not just working hard, you’re progressing.
Because here’s the truth:
Most group classes are random.
They leave you sweaty and tired… but without a clear path forward (and often a recipe for burnout and injury).
Not here.
Our classes are structured so that each week builds on the last—helping you develop strength, improve technique, and actually see results over time.
You’ll get:
• Structured programming (no guesswork)
• Coaching on form and progression
• A mix of strength + conditioning
• A motivating, supportive group atmosphere
Perfect for anyone who wants effective, efficient workouts—and a plan they can stick to.
P.S. Don’t see a time that works for you?
Reach out and let me know what you’d love to see next—we’re always building with our community in mind 💛
Hybrid Strength Classes
These small group classes are designed to help you build strength, improve conditioning, and leave feeling energized.
Each session follows a hybrid training style, meaning you'll get the best of both worlds — focused strength work paired with a fun, challenging conditioning WOD (workout of the day).
To ensure plenty of coaching, attention to form, and a supportive environment, classes are capped at just 5 people.
Your kids are always welcome here!
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I believe it's powerful for children to see their parents prioritize their health and get strong. While there is no formal childcare provided, you are welcome to bring your little ones along — just note that you are responsible for supervising them during the session.
If you're looking for a supportive, personal trainer-led environment where you can train hard, have fun, and feel strong, these classes are for you!
45 min Sweat
Hybrid Strength
These 45 min sessions are efficiently built to maximize the shorter class window.
We still focus on strength but different from the 60 min classes, we alternate the focus from a weights only emphasis one week, to a shorter strength piece and longer conditioning piece the next week.
Perfect for the mom trying to squeeze in a workout between wake windows, the work from home employee/entrepreneur fitting a workout in between meetings, or the person who just would rather not be in the gym for 60 minutes (no shame!)
Group Classes: 1x per week
96
Every 4 weeks
4 Classes per 4 Weeks
$24+tax/class
Valid until canceled
Perfect if you're getting back into a routine
Build consistency without overwhelm
Group Classes: 2 Classes per week
168
Every 4 weeks
8 Classes per 4 weeks
$21+tax per class
Valid until canceled
Build strength without feeling overwhelmed
Enough frequency to see real progress week to week
Access to attend 8 classes per 4 week block
Group Classes: 3x/wk
216
Every 4 weeks
12 Classes per 4 Weeks
$18+tax/class
Valid until canceled
Build momentum and routine
Feel noticeably stronger within the 4-week block
Access to book 12 classes per 4 week block
Monthly Memberships
Train With Intention. See Real Progress.
Best for results, consistency, and accountability
LIMITED MEMBERSHIPS
NOTE: Memberships are charged on a 4 week billing period
P.S. You may book for a different day/time(s) each week
Flexible Options
Best for drop-in or inconsistent schedules
45 min Sweat
Single Drop In: $20
5 Session Sweat Pass: $80
ONLY valid towards 45 min Sweat classes
Hybrid Strength
Single Drop In: $30
5 Punch Pass: $135
10 Punch Pass: $250
Plus HST
Single Drop In: 45 min Sweat
20$Valid for 3 months- Strength + Conditioning in a 45 min session!
- NEW!
5 Session Sweat Pass
80$Can only be used for booking the 45min Sweat Classes. Pass gives you 5 classes.Valid for 6 months 
Group Classes: Single Drop In
30$Valid for one month
Group Classes: 5 Class Pass
135$Applies to 45 and/or 60 min classesValid for 3 months- Hybrid Strength Class (45 min)
Group Classes: 10 Punch Pass
250$Applies to both 45 and 60 min group classesValid for 6 months